1 cup vegetable stock 3 cups water 1 1/3 cup instant polenta 1/2 cup grated parmesan Zest of 1/2 lemon Handful continental parsley, finely chopped Salt and pepper, to taste Olive oil spray. Jan 29, 2019 - Explore aackerman3038's board "Polenta chips" on Pinterest. Serve these baked polenta chips as a main dish with different sauces (I suggest ketchup) or as a side dish to burger or salad. Spray a 9in cake pan with low calorie cooking spray and line the base with baking parchment. Bake in a hot and pre-heated oven for 30 minutes or until a lovely brown and crispy. The Slimming World Syns forum has the answers! See more ideas about Polenta, Polenta recipes, Polenta fries. Ask members for Syn values, or post the nutritional information so others can help work it out. Either way, they are a great alternative to baked potato chips and …
Want to know how many Syns is in something? Take the tray out of the freezer and slice the polenta into chunky chip shapes and separate each one. Instructions. Measure out all ingredients before starting as once the polenta is …

Reduce the serving amount when served as a side dish. Instant polenta ' and is located in our ' Syn Values ' forum. You could also make cheesy polenta chips by adding 50g of grated cheese and a generous handful of chopped fresh herbs along with the butter. In a one bowl, whisk the eggs, almond extract and 60g of sweetener until the mixture is thick and leaves a trail. Preheat the oven to 190°C.

Crispy outside and creamy inside, Polenta Chips are an interesting alternative to potato chips, and also a smart way to use leftover prepared polenta. BAKED POLENTA CHIPS.