The favorite choice for the term "Mashed Potatoes" is 1 cup of Mashed Potato which has about 33 grams of carbohydrate.The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Mashed Potatoes is shown below.

A medium, 5” sweet potato will have roughly 19.81 net carbs. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Potatoes is shown below.

Complex carbohydrates and starchy vegetables such as potatoes, white rice, brown rice and even sweet potatoes are not suitable for a low carb diet because of their high glycemic load.

Or, if you’re eating potatoes, make sure you account for the serving size and amount of carbs in that serving. The bottom line is that there are lots of carbs in potatoes and they should be avoided on a keto diet. To figure out the net carbs in sweet potato, we subtract the total fiber from the total carbs. Based on the previous information, this means that 100 grams of sweet potato will have 17.41 net carbs. To maintain a healthy diet, choose a low-carb alternative to white potatoes , such as cauliflower, rutabaga, or turnip.

Carbs in Potatoes The favorite choice for the term "Potatoes" is 1 medium White Potato (Flesh and Skin) which has about 33 grams of carbohydrate . While they do contain several health benefits, the carb count is simply too high. Simple enough, right?

Rather than bake, boil, or fry regular potatoes, prepare yams or sweet potatoes. Sweet Potato Net Carbs. White potatoes are affordable and one of the most common side dishes listed on menus, but the carbs in potatoes make them non-compliant with keto.