The GL value defines both the quality and the quantity of carbohydrate in one value, making it the best way to determine how a particular food … A list of carbs for diabetics will generally include a few options of all the sub-groups. In these cases, good carbs for diabetics are those that are least processed and which can support your nutritional needs. 8 Healthy Carbs for People With Type 2 Diabetes. It's tough to avoid carbs — and you don't need to. These carbohydrates for diabetics with Type 2 provide a balanced intake of nutrients, vitamins and minerals without risking glucose levels. Limiting carbs can have life-saving benefits for people with diabetes, but you may wonder how low you should go. Carbs: 20 grams per 1/2-cup serving Calories 115 Why we love them: Stacks of recent research show that eating more plant-based foods is good for your heart health-and that's especially important if you have diabetes. A Guide to Healthy Low-Carb Eating with Diabetes Written by Franziska Spritzler, RD, CDE on June 3, 2017 Diabetes is a chronic disease that has reached epidemic proportions. This article looks at how many carbs you should eat if you have diabetes. Lentils deliver protein, carbs, fiber and iron all in one tasty package. The quality and the quantity of the carbs you eat determine how high your blood sugar rises and how long it remains that way.

Your body uses them for fuel.