Addition of ginger will provide the sharp flavor that I (and many others) absolutely love! 1 cup kale frozen.

Sometimes I use coconut water in … It’s time for healing the body cells and suppressing inflammation.

1 small apple cored & diced (peeled if desired) 1 Tablespoon honey. Mango boosts your immune system and improves digestion.

This smoothie is packed with nutrients and antioxidants. Ingredient substitutions: … The health benefits of kale are worth mentioning as well. Ingredients. This Kale, Apple, and Banana Smoothie is my favorite smoothie, and I make it a few times a week for breakfast. GET YOUR HEALTHY ON WITH THIS KALE APPLE SMOOTHIE This Kale Apple Smoothie is made with simple ingredients and is super fresh and delicious.

It’s also pretty low calorie although there is the option to add a dollop of almond butter if you want to get an extra helping of healthy fat and protein. Combination of spinach, kale, carrot, orange and apple will give you a huge boost in Vitamin A, K and C. Not to mention the whole range of cancer fighting anti-oxidants and anti-inflammatory substances in them. Bananas help moderate blood sugar levels.

This apple celery kiwi kale green smoothie does it all. I like to chop up some bananas and keep them in the freezer to use for smoothies because they make them nice and cold, and also lend a creamy texture. They also contain good levels of potassium and manganese. It is rich in antioxidants, Vitamin C and K and also high in Beta-carotene. Mango kale smoothie benefits. The only missing is a green fruit but we will save that for another day. Smoothies are so versatile, and you can use whatever ingredients appeal to you. 1 Tablespoon lemon juice. The kale, the celery, the kiwi all greens in the form of green leaves, green stem and green fruit, an almost complete set. 4 ice cubes (or more if you want to bulk up the smoothie) 1/2 cup almond milk.