The fiber helps to move your bowels. The cruciferous vegetable family is known for its cancer-fighting abilities and kohlrabi is no slouch in this area. Sunflower sprouts. These non-cruciferous green leafy vegetables can be juiced with other non-crucifers like celery and cucumber, so that you can enjoy all the benefits of green juicing without having to be concerned about taking in excess goitrogen content and interfering with iodine uptake. Here is what makes Kohlrabi so good. It is about the size of an orange, rounded, and light purple or green, with firm branches growing from the top. Although it looks like a root vegetable, the bulb is actually the swollen stem of the plant. Cruciferous vegetables contain compounds known as glucosinolates, which are well-known for their ability to fight breast, cervical, colon, lung and other cancers.

Kohlrabi is available year-round, but shines in winter months. Like other cruciferous vegetables, the flavor of kohlrabi is excellent the day of harvest and begins to decline slightly each day thereafter. There are two varieties: green kohlrabi with a pale green root and green leaves and purple kohlrabi with a purple bulb and purplish veins on … Kohlrabi is a cruciferous vegetable also known as cabbage turnip. About the size of an orange, Kohlrabi is pale green or purple-tinged (purple kohlrabi), and round. Kohlrabi (from the German for cabbage turnip; Brassica oleracea Gongylodes Group), also called German turnip, is a biennial vegetable, a low, stout cultivar of wild cabbage.It is the same species as cabbage, broccoli, cauliflower, kale, Brussels sprouts, collard greens, Savoy cabbage, and gai lan.. Melissa's Kohlrabi is a cruciferous vegetable, along with cabbage, kale, cauliflower and broccoli.

The name is derived from New Latin for "cross-bearing," and refers to the shape of their flowers whose four petals resemble a cross. It is also a cruciferous vegetable.You can add it to your salad or even roast this vegetable. A vegetable known as Kohlrabi is closely related to the cabbage family. Kohlrabi can be purple or green and the taste is similar to a mild turnip.
Kohlrabi is a cruciferous vegetable and is a great source of dietary fiber. It can be eaten raw or cooked.

While you can cook it in many ways, the real reason you should add it to your diet is for the many health benefits you can get from it.
Aids the digestive system. Non-Cruciferous Leafy Greens. "Cruciferous" is the scientific name for a group of vegetables that includes cauliflower, cabbage, garden cress, bok choy, broccoli, Brussels sprouts, kohlrabi, horseradish, kale, collard greens, rutabaga and more. Fiber helps to eliminate constipation, reduce cramping and bloating. Firm stems with large leaves branch out evenly at all angles.

In fact, that kohlrabi you see on the grocery store shelf with slightly wilted leaves might even be a bit skunky, not a good introduction to a new vegetable taste sensation.