Meanwhile in an other pan heat the olive oil and add to it the chopped onion, garlic, peppers and courgette and cook for 5 mins till the onion softens. Put water in saucepan to boil for pasta. 1 pound whole-wheat pasta shells (or other pasta shape of your choice) 2 cups pasta water 1 cup raw cashews, soaked in water for at least 30 minutes 1 cup low sodium vegetable broth 3/4 cup sun dried tomatoes (if they’re really dry, feel free to soak them in the broth first) 1 tablespoon nutritional yeast 1 tablespoon lemon juice Updated 27th January 2020. 50 Comments. Add the chopped tomatoes, the oregano and the sugar and bring to the boil. A dump and leave weeknight dinner that will feed a hungry family of 4, or 2 with leftovers to take to work.

It doesn’t get much more comforting than a creamy pasta bake and this Easy Creamy Tomato and Chicken Pasta Bake is a family favourite. Published 12th November 2018.