Diet is a crucial tool for managing diabetes, and weight loss can help people who are overweight prevent Type 2 diabetes. Learn about the best meals plans, foods to include, foods to avoid, and more.
Eating a well-balanced diet can help you manage your blood sugar levels more effectively if you live with type 2 diabetes. When the sugar can't get where it is supposed to be, it leads to elevated blood sugar levels in the bloodstream, which can lead to complications such as kidney, nerve, and eye damage, and cardiovascular disease. Type 2 diabetes involves problems getting enough glucose into the cells. The DASH Diet Best known for keeping high blood pressure in check, the DASH (Dietary Approaches to Stop Hypertension) diet is also an excellent choice for people with diabetes .