Pati Jinich is host of the popular James Beard Award winning and Emmy nominated PBS series Pati's Mexican Table, author of two cookbooks, and resident chef at the Mexican Cultural Institute in Washington, DC. The plantain is so much more than the banana's bigger cousin. Amount Per Serving. Keywords: baked, baked green plantains, baked tostones, green plantains, tostones 0 SP 4 PP 5 Ingredients or Less 6 SP 6 SP Appetizers Egg Free Recipes Recipes Sides Under $10 Vegan Recipes posted June 16, 2014 by Gina Add an island flair to your next party's fare with Food Network's tasty plantain recipes. Potassium 223mg 6% Carbohydrates 14g 5% Vitamin A 505IU 10% Vitamin C 8.3mg 10% * Percent Daily Values are based on a 2000 calorie diet.
Place plantains on tray and lightly spray, bake for a about 15, turn and bake on the other side for another 15 minutes or until golden brown and tender. A delicious 2 ingredient Caribbean snack or appetizer, consisting of disc shaped plantain that is baked in the oven making it a much healthier alternative to frying, hardly any oil is used yet the same results, sweet and perfectly cooked. Nutrition Facts. This is her official website where she shares recipes from her show and new recipes in her blog, plus upcoming events, recent news, and more. Baked Egg Custard Evaporated Milk Recipes Sweet Plantain Waffles Easy GF Recipes sea salt, apple cider vinegar, baking soda, plantains, pure vanilla extract and 2 more Preheat the oven to 350 degrees F. Grease a baking sheet with oil and arrange the plantains on it.